Peaceful Imagery

 

 

 

 

 

 

The ability to recall and hold the image of a place that has brought you peace can transport your mind in the midst of a stressful situation. This, in combination with the practice of deep breath techniques, can help calm nerves, lower blood pressure, and relieve stress. 

 

 

 

 

 

Flowers      Forest     Water     Roads     Sky 
 
Flowers
 
Forest 
 
Water 
 
Roads
 
Sky
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​© 2015 by Wendy Cassavaugh

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