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I am capable of achieving my goals.


My dream body manifests with ease. 

Manage weight with



Can hypnotherapy really help manage weight?


Since 1985 studies show hypnotherapy is an effective weight management tool. According to the International Certification Board of Clinical Hypnotherapy, ICBCH, studies show:



  • Hypnosis is over 30 times as effective for weight loss.
  • Hypnosis subjects lost more weight than 90% of others and kept it off.
  • Hypnosis more than doubled average weight loss.
  • Hypnotherapy with stress reduction achieves significantly more weight loss than other treatments.


Mood, behavior, and lack of self-control affect many who have trouble managing their weight. Hypnotherapy promotes positive mental change that encourages healthier physical choices through many avenues of healing.


Through the identification of emotional and physical behaviors, I can begin to create personalized suggestions that will effectively encourage positive alternatives. The redirection of thought towards a healthier lifestyle is an important key to lifelong weight management.       


Stress and 



Cortisol is a life-sustaining adrenal hormone essential to the maintenance of homeostasis. Called “the stress hormone,” cortisol influences, regulates or modulates many of the changes that occur in the body in response to stress including:


  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Anti-inflammatory actions
  • Immune responses
  • Blood pressure etc. 


All of which play a significant role in weight management. 




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Your Greatest Self


Experience a positive, productive, and personalized journey that will lead you through a unique and progressive self-discovery!


Create a Lifelong Plan through my Client Centered Weight Management Program!



YOUR Body.


In 8 weeks you will not only see a slimmer, sexier, and healthier you but also realize the development of a stronger sense of

self-awareness and real life coping skills. 


Typical Weekly Agenda:


  • Check-in ~physical and emotional
  • Hypnotherapy Session
  • Commitments
  • Homework
  • Wix Facebook page
  • LinkedIn Social Icon
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