Peaceful Imagery

 

 

 

 

 

 

The ability to recall and hold the image of a place that has brought you peace can transport your mind in the midst of a stressful situation. This, in combination with the practice of deep breath techniques, can help calm nerves, lower blood pressure, and relieve stress. 

 

 

 

 

 

Flowers      Forest     Water     Roads     Sky 

Flowers

Forest 

Water 

Roads

Sky